Jade Roller Benefits Extend Beyond De-Puffing Your Face
You admit that you scroll through your Instagram feed and see pictures of beautiful set-ups of jade rollers. Jade roller benefits extend far beyond solely making for a pretty picture.
Jade rolling has long been a practice in traditional Chinese medicine. The stone is believed to have healing properties and be a sign of power and immortality. Over the last few years, the tool has made its way into beauty stores in the Western world, thanks in large part to its de-puffing abilities. It is special because it’s made from natural jade stone which has both spiritual and physical benefits, and is known for its purifying and detoxifying qualities. Pros say that jade roller benefits include things like lymphatic drainage and improved circulation. Here’s what you need to know.
Benefits:
01. Tension Relief
If you’re a big-time jaw clencher, treating yourself to a jade roller massage can help do away with some of the tension the habit leaves behind. As you put gentle pressure on your face and neck, you relieve much tension. Use the smaller end of the roller to gently massage along your jawline, and you’ll feel an immediate release of whatever stress you’re holding in the area.
02. Improved Blood Circulation
Any time you massage any of the tissues, you’re increasing circulation. Your skin may look brighter, more luminous, maybe more contoured, and less puffy. You are helping to funnel extra fluid out of the head and neck and back into the circulation.
03. Detoxifies and Reduces Puffiness
Jade rolling is one of the easiest ways to promote lymphatic drainage at home. Using the tool to massage your face can help reduce some of the fluid buildup, doing away with puffiness. Roll the massager toward your lymph nodes—which are located in your neck, slightly behind your ears—to help stimulate lymph movement.
04. Cool and Calm Skin
Jade is relatively cool to the touch, and has the ability to stay cool even when it comes in contact with the skin. This cooling helps with brightening your complexion, reducing puffiness, stimulating lymphatic drainage, and promoting blood circulation
How to Use:
In order to reap the most of your jade roller benefits, you’ll want to make sure you’re using it the right way. “In terms of technique, make sure you aren’t applying undue pressure and pulling the skin, this goes double for downward strokes,” says Dr. Chimento. You can start with the nose and eyes and gently and thoroughly cover the face with the massage tool emphasizing the forehead and cheekbones. You can use the tool with or without skincare, focusing on an outward, rolling motion on your face and neck. This helps push tension and swelling away from the center of your face and encourage circulation.
Most jade rollers come with a larger end and a smaller one, each of which serve different purposes. The larger one is great for use on your cheeks, forehead, and jawline, and the smaller one can be used under your eyes and around your nose. Some also have a textured side as well as a smooth side, which can be used for light physical exfoliation.
My Favorite Options:
1. EcoTools Jade Roller Duo , $18.29
