BOOKS TO READ

• 80/10/10 by Dr. Douglas N. Graham

• The China Study by T. Colin Campbell and Thomas M. Campbell

• Foods that Make You Lose Weight by Dr. Neal Bernard

• Eat to Live by Joel Fuhrman

• WHOLE: Rethinking the Science of Nutrition by T. Colin Campbell and Thomas M. Campbell

• How Not to Die by Dr. Michael Greger

• Plenty: Vibrant Vegetable Recipes from London's Ottolenghi by Yotam Ottolenghi

• Cooking with Scraps: Turn Your Peels, Cores, Rinds, and Stems into Delicious Meals by Lindsay-Jean Hard

DOCUMENTARIES TO WATCH

• What the Health

• Forks Over Knives

• The Game Changers

• Blood Sugar Rising

• Fat, Sick, and Nearly Dead

• Simply Raw

• Supersize Me

• Cowspiracy

• Fed Up

• Vegucated

• Food Choices