Plant-Based Food Pyramid

The Plant-Based Fundamental Food Pyramid

1. The majority of your calories need to come from ripe, sweet fruit. This will help you sustain your energy and provide sufficient calories since vegetables are much lower in calories. Aim to eat so much fruit that you do not crave sweets.

2. Vegetables are a must. They are low in calories but contain very important nutrients. Vegetables contain vitamin A, vitamin C, antioxidants, fiber, folate, chlorophyll, vitamin K, magnesium, calcium, iron, and potassium. Greens are vital. Starchy vegetables can be eaten as frequently as you want as well.

3. Legumes, whole grains, and cereals like oatmeal can be eaten as desired. They are high in carbohydrate energy and low in fat, so they are green light foods. If following a raw till 4 regime you might consider eating these for dinner.

4. Fats coming from nuts and seeds should be eaten in moderation. My recommendation is 1-2 times per week maximum. Fats are high in calories, can make you feel lethargic, and if eaten excessively you can face health complications. Fats are not optimal for athletic performance and recovery.

5. Processed vegan foods and oils are off-limits. They are not health foods. Oils and processed foods have the least nutrient to calorie ratio.